Greetings,
As a daily, non-negotiable practice, I meditate first thing in the morning 15 – 20 minutes. Sometimes, I vary the routine with things like the Oprah-Deepak Chopra 21-Day Meditation Challenge. www.chopracentermeditation.com Today, Day 11, the meditation expanded on concepts that include the idea that kindness is a choice, that giving liberates the soul and ultimately is an expression of love. See page 55 of Treasures from the Center for another perspective.